top of page

Re-Balancing: Asymmetrical Posture

Siler City, North Carolina Register by 8.30.24 and save $25 using Discount Code: Rebalance25

  • Starts Sep 28
  • 375 US dollars
  • Polestar Pilates Retreat Center; 300 Southwind Rd., Siler City, NC 27344

Available spots

Course Description

Education Credits: Pilates: 8 NPCP CEC's Physical Therapy: 8 CEC's (North Carolina) Course Description: This advanced lecture and lab course is designed to help Pilates instructors, physical therapists, and other rehab & movement professionals address dominant asymmetrical neuromuscular postural patterns that can lead to faulty movement, pathomechanics, and pain. Re-balance core principles will be introduced with intense focus on addressing triplanar asymmetry and how to effectively impact dynamic functional movement. Lab activities will allow participants to practice pelvis & thorax alignment & functional movement assessments, corrective techniques and exercise progressions in the Pilates and rehab environment. Objectives 1) Recognize and assess human asymmetrical postural and movement patterns that can contribute to faulty movement, pathomechanics and pain. 2) Learn & practice re-balance corrective techniques to restore optimal neuromuscular alignment & posture. 3) Utilize pelvis and thorax alignment & movement assessments to guide integrated triplanar sequencing. 4) Describe how to re-organize body movements by proper utilization of reference centers, grounding, proprioception and cuing to inhibit overactive muscle chains. 5) Apply & integrate re-balancing and triplanar concepts to Pilates techniques on the reformer, mat and chair. Course Registration Registration is limited to ensure a low faculty to student ratio. Please register early. Courses may be canceled or rescheduled if there is low enrollment. The course will be confirmed at least 2 weeks prior to the scheduled course date. Special Needs Requests If you have a disability and require accommodation, please contact us prior to registering.

Upcoming Sessions

Cancellation Policy

Cancellation and Refund Policy Tuition is refundable less $50 if cancelled 14 days before the course date. Tuition is not refundable for registrations or cancellations within 14 days of the course. However, you may have someone attend in your place or attend on another date. If you choose to attend on another date, a $50 fee applies to transfer your registration. If you are a no show and we have no communication with you before the course you will forfeit your course tuition. Re-Balance Pilates reserves the right to cancel a course and will refund the tuition fee only.

Contact Details


Pilates Central Wellness Center, Central Street, Evanston, IL, USA

bottom of page