Re-Balancing: Asymmetrical Breath
A 1 day course with 8 NPCP credits and a deep dive into:
- How abdominals integrate with diaphragm mechanics, ribcage posture and movement patterns
- The distal muscles that influence the function of the abdominals and diaphragm
- The asymmetrical design of the human diaphragm and it's influences on breath, posture & movement
- How to rebalance and maintain relative balance in the asymmetrical diaphragm and it's influences on the body
And plenty of lab time to practice corrective exercises on the reformer to rebalance asymmetrical breath, posture and movement.
Power in Numbers