Re-Balancing: Pelvic Health
A 2 day course with 16 NPCP credits and a comprehensive guide to understanding:
- How the breath and pelvic floor mobility integrate for controlling abdominal and air pressure
- The consequences of a dysfunctional and asymmetrical pelvic floor patterns including how these patterns relate to common pelvic floor symptoms
- How to manipulate breath and the muscles around the pelvis during Pilates activities to facilitate better pelvic floor function, pelvis alignment & balance
- How to talk to clients about pelvic health and develop your own pelvic health network
And plenty of lab practice to integrate concepts into Pilates repertoire.
Power in Numbers